Blog 5 Making New Christmas Traditions, for whatever reason this Christmas make yourself some new traditions to remember and cherish more
If you are spending any part of the festive period alone there may be feelings of loneliness, isolation, grieving a loss, sadness, confusion amongst other emotions. more
A quick guide to reduce stress and boost mental health at Christmas more
It has been said the benefits of inner child play include increased self-awareness, more joy, reduced anxiety, a more profound sense of freedom and safety more
This first post is part of a project I have embarked on in order to up my game in the digital world. I am finding it very challenging but am meeting it head on with a view to learn... more