If you are spending any part of the festive period alone there may be feelings of loneliness, isolation, grieving a loss, sadness, confusion amongst other emotions. more
It has been said the benefits of inner child play include increased self-awareness, more joy, reduced anxiety, a more profound sense of freedom and safety more
This first post is part of a project I have embarked on in order to up my game in the digital world. I am finding it very challenging but am meeting it head on with a view to learn... more