Anxiety and Depression Counselling in East Sussex
Navigating through anxiety and depression can be a daunting journey, but you don't have to go it alone. As a qualified and empathetic counsellor in Eastbourne, I offer a person-centred approach tailored to your unique needs. My aim is to create a safe space for you to explore your feelings and emotions without judgment. I understand that each individual's experience is different, and I take the time to listen to you, ensuring that our sessions are focused on your goals.
With my background as a BACP Registered member and MNCPS Accredited professional, I bring a wealth of experience in addressing issues like anxiety, depression, and stress. Together, we can work towards finding effective coping strategies and pathways to recovery. Whether you prefer face-to-face sessions, walking therapy, or online counselling, my flexible approach ensures you receive the support you need in a way that feels comfortable for you. Remember, you deserve kindness and understanding during this challenging time.
Fees
Standard Counselling
£50 Per Hour
Student Counselling
£40 Per Hour
If you're facing financial challenges, please don't hesitate to reach out.
How I Work
I offer various counselling formats to suit your preferences, each session is designed to be flexible and adaptive, ensuring you receive the best possible care tailored to your needs.
Walk & Talk
This unique format allows us to meet in person while enjoying a risk-assessed walk. Many find this approach beneficial as it encourages a natural dialogue in a tranquil environment, allowing emotions to surface organically.
Telephone and Online Counselling
If attending face-to-face sessions feels challenging, I offer a convenient alternative through phone or Zoom. This method enables you to speak openly from a safe space, making it easier to discuss your feelings.
FAQs
What types of counselling are offered?
I offer face-to-face sessions, walking therapy, and online counselling to suit your preferences.
What are the fees for counselling services?
Counselling services are priced at £50 per hour, with a reduced fee of £40 for students.
Is there financial assistance available for counselling?
Yes, if you're facing financial challenges, please reach out as I may be able to provide additional discounts.
What qualifications do you have as a counsellor?
I am a BACP Registered member and MNCPS Member with experience in anxiety and depression.
How can I schedule a counselling session?
You can schedule a session by contacting me via email at hello@rh-counselling.co.uk or by calling 07340 176353.
What is the Walk & Talk counselling format?
The Walk & Talk format allows us to meet in person while walking, providing a natural setting for open dialogue.
Can I have online counselling sessions?
Yes, I offer online counselling via phone or Zoom for convenience and comfort.
What should I expect during a counselling session?
Sessions are tailored to your needs, focusing on your goals and providing a safe space to explore your feelings.
Get in touch and Let's Chat
If are looking for a counsellor in Eastbourne, and you’re ready to take the next step in your healing process, please don’t hesitate to reach out. You can contact me via phone or email.
Together, we can navigate your journey through bereavement and loss.
