Stress Counselling in East Sussex
Experiencing stress can feel overwhelming, and it's important to know that you're not alone. As a qualified humanistic counsellor, I provide Stress Counselling in East Sussex that is person-centred and empathetic. My approach places you at the heart of the counselling process, allowing us to explore the sources of your stress in a safe and supportive environment.
With experience working with clients facing various challenges, including workplace stress, anxiety, and life transitions, I aim to help you find clarity and strategies to cope. My sessions are designed to adapt to your individual needs, ensuring you feel comfortable and understood throughout your journey. Together, we can work towards reducing stress and enhancing your overall well-being. Remember, it's perfectly okay to seek help—be kind to yourself.
Fees
Standard Counselling
£50 Per Hour
Student Counselling
£40 Per Hour
If you're interested in other discounts, please feel free to get in touch. I believe that everyone should have the opportunity to access quality counselling services.
How I Work
I offer flexibility within my counselling services, providing various formats to suit your preferences.
As a counsellor in Eastbourne, my goal is to ensure you feel supported and empowered throughout our sessions, no matter the format.
Walk & Talk
This unique approach allows us to meet in person and experience a risk-assessed walk together. This setting can help facilitate open discussions, making it easier to express emotions that may arise spontaneously during our time together. Many clients find this method refreshing and energising.
Telephone and Online Counselling
For those who may find it challenging to attend face-to-face sessions, I offer counselling via phone or Zoom. This alternative can be beneficial for clients who need to feel secure in their environment while discussing sensitive topics.
FAQs
What types of stress counselling do you offer?
I offer Walk & Talk sessions, as well as telephone and online counselling to accommodate various client needs.
How much do you charge for counselling sessions?
Each counselling session costs £50 per hour, with a student discount available at £40.
What is Walk & Talk counselling?
Walk & Talk counselling involves meeting in person for a risk-assessed walk, which can help facilitate open discussions.
Are your counselling services confidential?
Yes, all counselling sessions are conducted in a confidential and safe environment to ensure your comfort.
How do I book a counselling session?
You can book a session by emailing hello@rh-counselling.co.uk or calling 07340 176353.
Can counselling help with workplace stress?
Absolutely, I have experience working with clients facing workplace stress and can provide strategies to cope.
Is online counselling as effective as face-to-face?
Yes, many clients find online counselling to be effective, as it provides a secure environment to discuss sensitive topics.
What should I expect in my first counselling session?
In your first session, we will discuss your concerns, explore your stress sources, and establish a comfortable approach to counselling.
Get in touch and Let's Chat
If are looking for a counsellor in Eastbourne, and you’re ready to take the next step in your healing process, please don’t hesitate to reach out. You can contact me via phone, text or email.
Together, we can navigate your journey through bereavement and loss.
