Answering your questions about counselling
Counselling is a journey that can profoundly impact your life. At RHCounselling, I strive to provide a supportive, non-judgmental environment where you can explore your thoughts and feelings. Whether you're facing anxiety, depression, or other emotional challenges, I work collaboratively with you to understand your experiences and help you navigate through them.
Counselling and psychotherapy are talking therapies designed to support individuals dealing with a variety of mental health and emotional concerns. While both terms are often used interchangeably, counselling typically focuses on specific issues or challenges, while psychotherapy may delve deeper into psychological problems. Both provide a vital service for those seeking guidance and support.
In a counselling session, you have the opportunity to discuss anything on your mind – from daily events and personal struggles to your feelings, memories, and dreams. This environment allows us to explore how these elements affect your life and what changes you might want to consider. It's a focused space where we can work together to uncover insights and pathways for growth.
Sessions are generally held on a weekly basis, providing consistency and allowing momentum to build over time. Each session typically lasts for 60 minutes. Regular attendance is essential for making steady progress towards your goals, as it allows us to delve deeper into issues and develop effective strategies to manage them.
Counselling can address a wide range of issues, including anxiety, depression, stress, bereavement, and relationship challenges. Many clients come to me seeking support for specific life events such as menopause, cancer-related concerns, or family dynamics, including Autism and ADHD. Regardless of the challenges you face, counselling can provide a platform to explore and manage these difficulties.
Absolutely! I adhere to strict professional ethics, ensuring that your privacy is paramount. Confidentiality is a cornerstone of our work together, and we will discuss this further during your initial assessment. You will also receive a written contract detailing our confidentiality agreement.
Counselling has the potential to benefit everyone, but finding the right counsellor is crucial. It's important that you feel comfortable and supported by your therapist. Typically, if a therapeutic relationship is a good fit, clients notice initial signs of change within the first six weeks. Trust your instincts during this process, and together we can determine if counselling is effective for you.
While I won't dictate what you should do, I may share suggestions based on my experience or point you toward additional resources. However, the focus remains on you defining your own issues and making decisions that resonate with your personal journey. My role is to listen and support you as you navigate your own path.
You have the freedom to end counselling at any time. However, it's beneficial to plan for this transition, allowing us to reflect on your progress and discuss your future support systems. This approach ensures you leave our sessions feeling confident and secure in your next steps.
I am Rebecca Herrick, a fully qualified humanistic counsellor in Eastbourne. I provide support for a variety of life experiences and challenges. To learn more about my qualifications and approach, please visit my profile on them Counselling Directory here.
If you're ready to take the next step, please reach out via phone, text, or email. Together, we can arrange a mutually convenient time for your first appointment. During this initial meeting, we will discuss your personal history and how we can work together to best suit your needs.
Remember, it's essential to be kind to yourself on this journey.
I look forward to supporting you at RHCounselling.
