Family Support in East Sussex
Navigating the challenges of Autism and ADHD can be a daunting journey, not just for the individuals affected but also for their families. As a qualified and experienced humanistic counsellor, I understand these complexities and offer tailored support for family members struggling with Autism and ADHD in East Sussex. My approach is person-centred, ensuring that that your needs are at the forefront of our sessions. As a counsellor in East Sussex I aim to provide a supportive, non-judgmental environment where you can express your feelings, concerns, and aspirations about your family openly.
In my practice, I have worked extensively with individuals in families facing the challenges associated with Autism and ADHD. I strive to create strategies that can help manage day-to-day hurdles, fostering better communication and understanding. My role is not only to listen but to equip you with the tools necessary to navigate these complexities together. I believe that with the right support, every family can thrive, and I am here to guide you on that journey.
Fees
Standard Counselling
£50 Per Hour
Student Counselling
£40 Per Hour
Additional options are available, so please don't hesitate to get in touch to discuss your circumstances.
Please Note: I only work with individuals over the age of 18
How I Work
I offer a flexible approach to therapy, adapting my methods to suit your needs.
My goal is to provide a supportive, knowledgeable, and confidential space for you as we navigate these challenges together.
Walk & Talk
This allows us to meet in person and engage in a therapeutic walk along a risk-assessed route. The natural environment can facilitate open discussions, making it easier to express emotions as they arise. Many clients find this approach refreshing and liberating.
Telephone and Online Counselling
For those who prefer not to meet face-to-face, I offer sessions via phone or Zoom. This option is particularly beneficial for individuals who may struggle to attend in-person sessions for various reasons. With this format, you can feel safe and comfortable in your own environment while still receiving the support you need.
FAQs
What types of counselling services are offered?
I provide in-person 'Walk & Talk' sessions, as well as telephone and online counselling to suit different preferences and needs.
How much do the counselling sessions cost?
Sessions are priced at £50 per hour, with a student discount available, bringing the fee down to £40. Additional discounts may also be discussed.
What qualifications do you have as a counsellor?
I am a qualified and experienced humanistic counsellor, specialising in supporting families dealing with Autism and ADHD.
Can I have counselling if I can't attend in person?
Yes, I offer telephone and online counselling options for those who prefer not to meet face-to-face, ensuring accessible support.
What is the focus of your counselling approach?
My approach is person-centred, prioritising the needs and experiences of both the individual and the family unit in therapy.
How can I get started with counselling?
You can book your initial session by emailing hello@rh-counselling.co.uk or calling 07340 176353.
What is the 'Walk & Talk' therapy format?
The 'Walk & Talk' format allows us to engage in therapy while walking along a risk-assessed route, facilitating open discussions in a natural environment.
What support can families expect from your sessions?
Families can expect to develop strategies for better communication and understanding, alongside personal tools to navigate challenges related to Autism and ADHD.
Get in touch and Let's Chat
If are looking for a counsellor in Eastbourne, and you’re ready to take the next step in your healing process, please don’t hesitate to reach out. You can contact me via phone, text or email.
Together, we can navigate your journey through bereavement and loss.
